Beware that pile of well-earned candy after a night of trick-or-treating!

Sorry, but candy is really bad for your gut microbiome.

But a gut doctor has some tips on healthier choices:
- 🍎✅Candy apples have an actual apple and that helps
- 🍭❌ Candy corn and lollipops are pure sugar and that’s bad

Read for more on the value of #chocolate and how to work on your microbiome balance after indulging.
theconversation.com/halloween-…
#health #halloween #candy

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful bacteria

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others.

^{The Conversation}