The US government’s new dietary guidelines have sparked debate, but according to a scientist who worked on them, the clearest science is simple: cutting back on highly processed foods and sugary drinks — and eating more whole grains — can significantly reduce the risk of chronic disease.

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Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk

Red meat and dairy may be grabbing the headlines, but processed foods and sugary drinks remain the real drivers of chronic disease.

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