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Whoa my airways and lungs are burning from running in the cold air.

runnersworld.com/training/g208…

#run #running #cold


Why Does It Feel Like My Lungs Are Burning When I Run in Cold Weather?

Dry air and arctic temps can make breathing a struggle. This Boston run coach teaches us how we can learn to deal with burning lungs on a run.
Alexandra Brillaud (Runner's World)
#running #run #cold
in reply to steve mookie kong

Sean Kleefeld
Sean Kleefeld
• •
I don't think I ever had that problem. I could never run in anything below about 20°F though before my fingers would start to go numb, regardless of how well insulated they were.
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