The less time on corrosive social media, the better.
Of course I don't include the fediverse. And some platforms like Reddit and Tumblr only peripherially behave like social media.
The main culprits are Twitter/X, TikTok, and all of Meta.
Good reading...
gelliottmorris.com/p/you-shoul…

#SocialMedia #ToxicInternet

You should quit social media for good

Platforms optimized for engagement warp our politics, erode attention, and harm our wellbeing. Here’s how I minimize time on the (anti‑)social web.

^{G. Elliott Morris (Strength In Numbers)}