The pressure to create picture-perfect #holiday moments can undermine parents' well-being.

Child psychologists offer strategies to bring joy back to #parenting and avoid falling into "survival mode." theconversation.com/parents-an…
@psychology #psychology #christmas #hanukkah #mindfulness #stress

Parents and caregivers: How to stop feeling like a Grinch and be more present with your kids this holiday season

Future-oriented thinking, rather than careening from moment to moment, can help parents have more meaningful moments with their children.

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