Remember that taking a break from the news to cook, engage with your family or friends, get work done, or go to the gym doesn't mean you don’t care about the election.

Here are 3 science-backed strategies from a clinical psychologist to rein in the stress:

theconversation.com/election-a…

#politics #stress #news #mentalhealth @psychology

Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Given the polarized political climate in the US, it’s hard not to be affected by the election. But there are ways to make sure stress and uncertainty don’t send you on a downward spiral.

^{The Conversation}