I added “Anger is Welcome. Sadness is welcome. Fear is welcome. | Nicky's Blog” to my #Junited2024 list:
https://nicky.bearblog.dev/anger-is-welcome/
https://nicky.bearblog.dev/anger-is-welcome/
Anger is Welcome. Sadness is welcome. Fear is welcome.
There's a meditation in the app called Awakening Emotions, part of the Effortless Mindfulness series by Loch Kelly. It's one I've gone back to time and time...Nicky's Blog