Everyday is truly a gift.

#life #aging #gift

Some forms of stress are a speedway ticket to accelerated aging and even early death.

A psychiatrist and medical professor helps lay out the differences between good stress and the toxic kind.

How can we treat it? By adopting daily habits that help the stress response system self-regulate.

Learn more:
https://theconversation.com/how-much-stress-is-too-much-a-psychiatrist-explains-the-links-between-toxic-stress-and-poor-health-and-how-to-get-help-222245
#stress #aging #selfcare

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

No one can escape stress, but sometimes it takes a physical and emotional toll that translates to disease and other health effects. The good news is that there are new approaches to treating it.

^{The Conversation}