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Items tagged with: meditation



#yoga #meditation #MindWork

'Altered states of consciousness associated with practices such as yoga, mindfulness, meditation, and breath work are far more common than expected, according to new research by a team including investigators from Massachusetts General Hospital.

Although many people surveyed for the study reported positive outcomes from these experiences, for a substantial minority the experiences were negative.'

https://news.harvard.edu/gazette/story/2024/05/altered-states-through-yoga-meditation-more-common-than-thought/