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Items tagged with: depression

Heute ist mal wieder so ein Tag. Draussen scheint die Sonne. Kamera ist startklar.

Ich sitze vor dem Rechner und komme nicht hoch. Wer meint das dieses doch kein Problem sei und man nur einfach aufstehen und losgehen muss, weiß nicht das eine Depression nicht mit dieser einfachen Logik zu überwinden ist.

Denn Depression ist keine Willensentscheidung, Depression ist eine Krankheit!

#depression #notjustsad

#depression #notjustsad

Run more, sit less. It’s good for you and will it’ll make you feel happier.

https://archive.is/2024.05.26-163520/https://www.nationalgeographic.com/premium/article/health-benefits-running

#run #running #fitness #depression

Zielinski adds that running also affects one's autonomic nervous system-the body's network responsible for regulating involuntary physiological processes such as digestion and respiration-by reducing one's resting heart rate. This is significant because studies show that every 10-beat-per-minute increase in one's resting heart rate is associated with a 16 percent increase in mortality risk.
The activity can also be good for depression. Choi points to a recent study that found that individuals with depression who started running regularly "recovered at similar rates to those taking antidepressants." She's published supportive research and notes that her team estimates that if someone swapped just 15 minutes of sitting for 15 minutes of running each day, they could "reduce their risk of depression by as much as 26 percent."
#depression #fitness #running #run

#Depression isn’t something you have to accept and bear. It is a medical condition and help is available.

#mentalhealth #psychology #quote

#quote #depression #psychology #mentalhealth

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