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Items tagged with: mindwork
'Altered states of consciousness associated with practices such as yoga, mindfulness, meditation, and breath work are far more common than expected, according to new research by a team including investigators from Massachusetts General Hospital.
Although many people surveyed for the study reported positive outcomes from these experiences, for a substantial minority the experiences were negative.'
Had a bad experience meditating? You’re not alone.
Experiences are mostly positive, MGH study finds, but clinicians are ill-equipped to help those who struggle.gazettebeckycoleman (Harvard Gazette)