#science #health #literature #books
A survey has found that reading has declined by 10% in the last 23 years. The reasons why are not discussed here; instead it is the fact that reading is so beneficial for the brain. Helping to slow cognitive decline as we age, as well as rewarding and informative. How to establish a routine can be read here. Another idea is to place your book where you would like to read when you are free- such as on your pillow for bedtime reading. popsci.com/health/how-to-rebui…