Can confirm I enter time warps when I run.

“If your sessions at the gym seem to drag on for hours, you are in good company. People who push themselves when working out report a form of time warp, making it feel as if they have been exercising for longer than they have, researchers say.”

theguardian.com/science/2025/m…

#fitness #run #running #exercise

People doing intense exercise experience time warp, study finds

Research suggests those who push themselves when working out perceive time to move more slowly

^{Ian Sample (The Guardian)}

I love this yoga teacher for focusing on making yoga routines that are accessible to people with chronic illness and/or disability. Monetta Wilson is starting a 2-week bed yoga wellness challenge on April 1.

Check it out:

monettawilson.com/bedyoga

#yoga #disability #wellness #exercise #ChronicIllness

Bed Yoga Challenge

Join Mo for 2 weeks of short accessible yoga practices that can easily be done from the comfort of your bed.

^{monettawilson.com}