Why do I feel better when I wake myself up instead of relying on an alarm?

A neurologist explains the science of a restful night’s sleep: theconversation.com/why-do-i-f… #sleep #science #neurology

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

You can train your brain to wake up on time naturally.

^{The Conversation}