📚FIT FACT: As we age, we lose power 2x faster than we lose #strength.

⚡️That makes power training one of the most important — and most overlooked — parts of staying functional and independent as we age.

💪🏾Meet my online rockstar client. 65 years young. Day one learning the landmine split jerk — a full-body power #exercise that trains speed and force under load.

Is his exercise form perfect? No.
Is it progress? Absolutely.

🎯It’s never too late to get active.

#aging #fitness #boston #health

#Today 05

Heart Lake, from 2023, the summer I returned to hiking.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #SilentSunday